Modern people process large amounts of information every day. For this purpose, as a rule, a computer is used. As a result, the eyes are almost always tense. They get tired quickly, which often causes vision problems.
It is important to understand that the visual organs also need rest. After all, excessive stress causes dryness and redness. As a result, visual acuity may decrease.
You can use special exercises for the eyes to relieve fatigue and strengthen the eye muscles.
As with any type of gymnastics, eye exercises are helpful when done correctly over a long period of time. They focus on training, relaxation and strengthening the eye muscles.
Two or three approaches are enough in each exercise. Quickly blink between workouts.
"Nose letter"
This exercise is considered warming up. Eliminates tension in eye & neck musclesThe exercise is performed while sitting.
First you need to relax and close your eyes. Then imagine that there is a pen on the tip of the nose. The eyes should not be strained. It is important to move in the air with an imaginary pen, imagining the process of writing or drawing.
"palming"
To perform such a visual exercise, you should rest, sit up straight, and cover your eyes with your hands so that the center of the right palm is equal to the right pupil. The same situation should be observed on the left. The palms should not be pressed hard against the face. Fingers are allowed on the forehead, as it is more convenient to put them side by side.
It is important that there are no "cracks" that transmit light. If all the rules are followed, the eyelids should be lowered. Eyes should be closed and protected with palms. This will ensure complete relaxation of the visual organs.
"Through the fingers"
Hands should be bent at the elbows, palms should be extended with open fingers at the same level as the eyes. Then you should turn your head smoothly to the right and left, looking into the distance with your fingers. No need to dwell on special objects. Doing the exercises correctly will give the impression that the arms are moving. You have to do three turns, open your eyes and then close them. Repeat the exercise 25-30 times. You need to breathe calmly.
"Move to the side"
In this exercise, you must move left-right, up-down, straight-up and straight-down, straight-right and straight-left seven times for each eye. Then look at the upper left corner of the room and move your eyes smoothly to the lower right corner. Then do the opposite. Do each movement seven times. Speed is not important. You can combine fantasy for the best effect. For example, try to draw a semicircle with a certain geometric figure at a glance, or randomly rotate the pupils to get a clear image.
"Big circle"
Such a gymnastics complex is simple. Its essence is to perform the usual circular motions with the help of the eyes. But the head should be kept still.
You have to imagine a big dial in front of you. Then slowly look around in a circle, first clockwise, then counterclockwise. The line drawn should not be cut. With each exercise you need to increase the radius of this imaginary circle. It is necessary to blink at the end of training.
"Eight"
The head should be kept still. Movement is allowed only with the eyes. One look is to describe the horizontal figure "eight". The pattern created in the air should be large. However, do not overload the eye muscles.
The movements should be performed several times, alternately changing directions.
"Viewing tension"
To do this exercise, bring the tip of a ballpoint pen or other small object to your eyes. All details must be clear. Views should be focused on the relevant topic for a while. The oblique muscles of the eye and the annular - will be tense. With proper exercise, the elongation of the eyeball and the convexity of the lens will reach its maximum value. After that, the visual organs should relax.
"I look out the window"
A circle is glued to the window glass, between three and five millimeters in diameter. It is placed at a distance of about thirty centimeters from the face. It should be at the same level as the eyes. Then you have to find an arbitrary distant object that enters the area of the circle, and in turn look at this object from the circle to the circle, and then back. Another option would be to look at a tree or pole outside the window for ten seconds. Then you should look sharply at your wrist or palm. So repeat 15 times.
"Focal length adjustment"
When doing this exercise, you should focus your eyes on a finger that is 40-50 centimeters away from your face. Then take turns zooming in and grabbing the extended hand. It should be as close as possible. Repeat this complex ten times. The finger can move from left to right, as well as diagonally.
Eyebrow relaxation
This exercise will be a perfect complement to gymnastics for the visual organs. Often, after a busy day at work, a person closes his eyes and feels his eyebrows crawling over his eyelashes. However, this phenomenon does not occur in children, even if they remain on the monitor for a long time. They can enjoy the colors of the world around them for a long time.
This manipulation will help to get rid of the weight of the eyebrows. Eyebrows should be raised slowly, as high as possible. As a result, the ears should become tense. This feeling must be remembered, because then it must be achieved without moving the eyebrows.
Carrying out such exercises systematically, along with a good mood, will help everyone to observe the bright colors of the world around them with their eyes open. It is important to pay attention to the health of the visual organs and pay attention to them on a daily basis. If you notice an improvement in your eyesight, do not stop. It is necessary to systematically deal with the restoration of visual function. This will give you the maximum effect.